Sound Journey - CANBERRA

A rejuvenating experience for the nervous system, this event is an opportunity for you to fully surrender into a sensory experience of sound, allowing healing frequencies to wash over and soothe you, taking you into a place of deep meditation and relaxation.

Using a range of different sound healing instruments from crystal bowls, tibetan bowls, voice, rainsticks, chimes and more - this event is a chance for you to reconnect with yourself, restore your nervous system and feel totally rested.

We will begin at 7:00pm, and start with some light breath work and a short meditiation to help you transition into this relaxing space. Please arrive 5 minutes beforehand to get yourself set up. Please be on time, as the doors will close 5 minutes after start time to ensure a safe space for all participants.

Please bring with you:

• Yoga mat
• Pillow/cushions/blankets - anything to make you feel super comfortable and cosy
• Eye mask (optional, but recommended)
• Warm comfortable clothing that allows you to be able to breathe fully into your belly. The venue is not heated, so please bring lots of layers to keep you toasty

Location

The venue is the Waldock Hall, located in the Canberra Baptist Church building. Please note, there is no affiliation with the Baptist Church or any religion. We are simply using the public hall building for the event.

What is a sound journey?

A sound journey (also called a sound bath or sound healing) is an inner journey guided by numerous sounds, all with varying frequencies and vibrations. These vibrations move through and around your physical and energetic body, which can allow you to drop into a deep meditative state. In this state you may feel your body melt into relaxation, where anxieties are eased. Some people use it as a chance to seek clarity on a decision they may have and find answers by tapping into your subconscious. Others may feel a strong emotional release.

Whatever comes up for you is totally ok in this safe space. Being open to receive and having a clear intention before going into the journey can help.

We achieve this state by using a combination of instruments that produce sounds that help to shift energy within your body including;

• 432hz Crystal bowls
• Voice
• Tibetan bowls
• Native American Flute
• Chimes
• Rainsticks
• Rattles
• And more

Benefits of a sound journey can include:

• Balance and soothe the nervous system
• Connecting to your inner world
• Allowing yourself to process emotions
• Relieve anxiety symptoms
• Reduced stress
• Feelings of joy, peace and calm
• Better pain management
• Improved sleep
• Heightened clarity for decision making

About Brooke Zotti

Brooke is a passionate sound practitioner based between Canberra + Sydney, Australia. She fell in love with the world of sound healing after a long journey to realise that her sensitivity to sound could also be a great gift.

She has completed a Diploma of Sound Healing with Harmonic Sounds in Alicante, Spain, studied the practitioner training with Sound Healing Australia and continues to train with many sound healing mentors in a range of sound modalities internationally. She is passionate about creating a beautifully held, safe space for people to be able to get in touch with their emotions, their body and connect with who they truly are.

Follow along on Instagram to keep up with the latest events: https://www.instagram.com/sounds_likeyou

**Possible Contra-Indications for Sound Journey: Pregnancy, Pace Maker, Hearing Conditions, Sound induced Epilepsy. Please get in contact prior to purchasing tickets if any of the above apply to you.

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