sound journey amongst the butterflies 3pm

How often do you get to have some well-earned "me time"? And how often do you get to spend that time enjoying a sound journey amongst the butterflies?? I'm sure the answer to that is NEVER...

So, come join Becky of Journey with Freckle for a one time experience, allow yourself to be guided through meditation, breathwork and restorative sound healing all while soaking up the beauty of Bribie Island Butterfly House Garden.

Meditation: you will begin the journey with an active meditation, being guided through the butterfly garden; relishing in the beautiful plants and of course all of the butterflies. Taking the time to tune into each of your senses, what can you see? Hear? Feel? Smell?

Breathwork: as you are then invited to come into stillness (in your previously set up 'nest' on the patio), allow yourself to begin to relax and let go as you are guided through some restorative breathwork practices. This will help you land in the present moment and become ready to receive the sound.

Sound healing: for the remainder of the session all you need to do is lay back and be open to receiving the sound of the instruments. Allow the crystal singing bowls to transport you into the Theta brainwave state, bringing your whole body into balance and opening you to the infinite possibilities of inner transformation.

Butterflies: the butterfly symbolises transformation, rebirth and growth. Hold this symbol with you throughout the journey and see where it takes you...

* * There will be multiple events over the day; double check the time you book in for!

On the day:

- Please wear comfy cool clothes and bring with you a yoga mat (or something to lay on), pillow, water and anything else to make you feel comfortable and connected (bolster, eyemask, crystals, journal, etc).

- Arrive 15 minutes early to allow time to check in and set up your yoga mat.

- The ticket includes admission into the Butterfly House, so no additional payment will be needed. However, if you would prefer to pay cash on the day, please contact Becky on 0484526503 and she can organise your ticket.

Host or Publisher Journey with Freckle