Sound Healing with Jolie Therrien on December 5th at EmbodyMind Wellness

Date: Friday, December 5, 2025
Time: 5:30 APM – 7:00 PM
Cost: $30 per person

Registration Link:https://api.hellowalla.com/previews/4372290?b=4769&type=class

Jolie Therrien is conducting a 90-minute Sound Healing experience designed to support both physical and mental well-being through the therapeutic use of sound. The benefits of sound healing include:

• Reduces stress and tension: The vibrations from instruments such as singing bowls, gongs, and chimes activate the parasympathetic nervous system, helping the body move out of “fight or flight” and into “rest and digest.”
• Lowers blood pressure and heart rate: Gentle rhythmic sounds promote deep relaxation, which can stabilize the cardiovascular system.
• Improves sleep quality: The calming frequencies help slow brainwave activity, making it easier to fall into deeper, more restorative sleep.
• Eases pain and inflammation: Vibrational therapy can support circulation and cellular repair, which may reduce discomfort and aid healing.

• Relieves anxiety and depression: The soothing tones help quiet mental chatter and can release stored emotional tension.
• Enhances clarity and focus: Sound healing can recalibrate brainwave states (especially alpha and theta waves), fostering a sense of mental clarity and calm.
• Promotes emotional release: The resonance of sound can help move stagnant emotional energy, allowing feelings to flow and integrate more freely.
• Encourages mindfulness and presence: The immersive quality of sound brings attention into the body and the moment, grounding the listener.

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