Sound Healing Training Level 1

If you’ve been feeling called to sound healing… this is your beginning.

This Level 1 Crystal Bowl Training is a hands-on, heart-centered immersion designed to teach you how to confidently play crystal singing bowls and guide chakra-based sound journeys that support deep nervous system regulation.

But this isn’t just about learning an instrument.

For me, crystal bowls have become portals — a way to channel peace, clarity, and divine guidance.
They have supported me through seasons of transformation, and they continue to hold me in something bigger than the mind.

In this training, I’ll teach you the technical foundation… and also the energetic mastery:
how to play in a way that feels intentional, grounded, safe, and deeply healing to the body and spirit.

Whether you want to deepen your personal practice or start guiding sound baths for others, you’ll leave with a clear structure and real confidence.

✔ curious about crystal bowls and sound healing
✔ a yoga teacher, reiki practitioner, coach, therapist, or wellness facilitator
✔ ready to expand your offerings with nervous-system-supportive tools
✔ seeking a deeper connection to intuition and inner guidance
✔ craving a new way to create transformation through presence + vibration

No experience needed. Beginners are welcome.

✨ learn to play crystal bowls with confidence
Learn foundational techniques so your sound is smooth, steady, and intentional.

✨ chakra-based sound healing
Understand how bowls relate to the chakra system, and how to create journeys that support grounding, emotional release, and clarity.

✨ nervous system regulation + safe space holding
Learn how to guide people into deep rest in a way that feels supportive, professional, and grounded.

✨ sound as a portal for guidance
Explore how sound becomes a channel — not from force, but from presence.

✨ hands-on practice + feedback
This is not a lecture. You’ll practice playing, sequencing, and guiding.

✨ certificate of completion
You will receive your Well & Whole Level 1 Certificate of Completion.

✨ eligible for Level 2 (Day 2 upgrade)
Level 2 expands into additional instruments + elements-based sound journeys + advanced facilitation.

✔ how to play bowls correctly
✔ learn to co-create with the bowls

✔ Understand how sound affects the brain, the nervous system and the body’s capacity to shift into restoration

✔ understanding notes, frequency, and energetic centers

✔ opening and closing rituals that create a sacred container
✔ energetic hygiene + staying grounded as the facilitator

✔ how to lead a sound bath experience (timing, pacing, and use of silence)
✔ how to help people integrate after the journey

✔ contraindications + sound sensitivity basics
✔ trauma-informed language and consent

🌿 training workbook (take home)
🌿 sample scripts (opening, grounding, closing).

Gaia is the founder of Well & Whole – Yoga Therapy, Sound Healing & Reiki, a heart-centered wellness space in Los Angeles devoted to nervous system regulation, emotional healing, and meaningful transformation.

For Gaia, sound is more than a modality — it has become a portal for presence, healing, and divine guidance. Her work is rooted in deep intention, safety, and the belief that when the nervous system feels supported, the heart can lead again.

When you train with Gaia, you’re not only learning techniques — you’re learning how to hold space with confidence, integrity, and devotion.