Sound Healing for Body, Mind, and Spirit: Saturday 8/23

Join us in Americus, GA for a beautiful sound healing event! Release anxiety and overwhelm, and tap into calm and inner peace instead!

A recent participant shared, "I felt more relaxed, in the core of me, than I have in a long time."

Sound healing is shown to have amazing benefits including:

✨ Deep relaxation

✨ Improved energy

✨ Less chronic pain

✨ Lower blood pressure, lower cholesterol, and a lower risk of heart disease

✨ Improved sleep

✨ Reduced stress, anxiety, and depression

This interactive experience includes:

🌺 A Grounding meditation with sound bath

🌺 Stretching to open the voice and relax the neck, shoulders, and jaw

🌺 Breathing techniques to calm the body and mind

🌺 Guided sounds and chants that bring healing vibrations from the inside out

🌺 A 15-20 minute healing sound bath meditation with the crystal singing bowls to complete your session

Doors open 10 minutes early so you can settle in and get comfortable. Chairs will be provided; please bring a yoga mat, sleeping pad, cushions, blanket, etc. if you wish to lay down for the sound bath at the end.

Comfortable clothing is recommended, as well as bringing water for hydration.

Space is limited to 15 people; register today to secure your spot!

About your facilitator:

Robin Humphreys has been guiding group healing experiences since 2014 and brings a calming and welcoming presence to the group space. She uses her holistic training background in her class offerings so that body, mind, heart, and spirit are activated and integrated. Robin is a trauma-informed practitioner who tailors her group experiences to be inclusive of all backgrounds and belief systems.

Host or Publisher Phoenix Heart Healing