Sound Healing at Behind The Vine

January is all about discipline, structure, and long-term goals.
But if your nervous system is already fried, no amount of motivation, planners, or vision boards will help you follow through.

This New Moon in Capricorn Sound Bath at Behind the Vine is where strategy meets regulation.

If you’ve been stuck in go-mode, overwhelmed, or feeling like you’re “behind” before the year has even really started , this experience is for you.

If you’re unsure what sound healing is, it’s the reason you’ll actually stick to your goals this year.
Not because you push harder, but because your body finally feels safe enough to support you.

Sound healing uses specific frequencies to calm the stress response, slow racing thoughts, and bring your nervous system out of survival mode. When your body is regulated, focus, discipline, and follow-through stop feeling exhausting and start feeling natural.

During this 60-minute session, you’ll be guided through:

• Gentle grounding + breathwork
• A restorative sound bath with crystal singing bowls
• New Moon intention setting + energetic release
• Deep relaxation that quiets the mind and regulates the body

You’ll leave feeling clearer, lighter, and more at home in yourself — the perfect reset for a brand-new year.

• You’ve been stuck in “go mode” and can’t seem to unwind
• You’re ending the year feeling overstimulated or overwhelmed
• You want a ritual to release what’s not serving you
• You crave a peaceful morning in a beautiful, intentional space

Please bring:

• A yoga mat
• Blanket or warm layer
• Pillow for comfort
• Optional: eye mask, journal, water bottle

Wear comfy clothing — think cozy, soft, no-pressure energy.

Join us at Behind the Vine for a Full Moon Sound Bath that helps your body feel safe enough to finally relax , and your mind spacious enough to welcome in what’s next.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Paige Goldstein