Sound Healing and Meditation

Schedule

Sun Dec 08 2024 at 07:00 pm to 08:30 pm

UTC-08:00

Location

Sol Spa | San Luis Obispo, CA

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Join us at Sol Spa for the first in a series of wellness workshops, Sound Healing and Mindfulness Meditation.
About this Event

Our Sound Healing and Mindfulness Meditation workshop will be led by Jamie Dubin with Harmonic Holistics.

The evening will begin with a 15-minute welcome tea reception, then move into a 75-minute sound healing and mindfulness meditation session.

Sound Healing uses harmonic frequencies to relax and restore the body, promoting stress relief, creativity, and nervous system rejuvenation. The calming tones of sound bowls help release stress, bringing clarity, confidence, and comfort during difficult emotions like grief or loss.

Mindfulness Meditation teaches non-judgmental awareness of the present moment, offering benefits such as emotional regulation, stress management, improved relationships, and enhanced creativity. In a world full of distractions, this practice helps you become more conscious and present in your life, leading to a more fulfilling existence.



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Where is it happening?

Sol Spa, 877 Palm Street, San Luis Obispo, United States

Event Location & Nearby Stays:

Tickets

USD 60.54

Hotel San Luis Obispo

Host or Publisher Hotel San Luis Obispo

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