Sound Circle with Graham Slick [Spirit Leaf Sound Bath Journey]

This is your invitation!...to deepen your connection with yourself and the world around you. Gather around the ‘campfire’ and join us for a unique weekly, cannabis-friendly sound bath journey.

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GUIDE — Graham Slick
DURATION — 120 minutes
LOCATION — Yoga on Yamhill — 124 SW Yamhill St, Portland, OR 97204
EXCHANGE — $40 Recommended ($25 Supported)
VIBE — Uniquely Portland, Supportive, Playful, Deep
STYLE — Circle, Journey, Community, Experimental

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Tickets — $40 Recommended ($25 Supported)

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A cannabis-friendly sound bath journey blending sound, breathwork, meditation, and heartfelt connection to deepen your bond with yourself and everything.

Sound Circle is a bit different from Graham’s traditional sound bath sessions. This is an experimental meditative playground where the overall experience is relaxed in nature, but very often leads to profound moments. It includes group sharing, new meditation styles, new sound bath instruments, yoga nidra, incense, reiki, chanting, mantra, qigong, toning, singing, humming, pranayama, and who knows what else. There’s always something new. Things can get raw and honest or chaotic and energizing, funny and challenging, or profound or dumbfounding. When things sometimes feel channeled or intuited a unique experience is the norm.

Together, we’ll experience the healing power of sound, breathwork, meditation, energy work, and heartfelt connection. If you’re ready to relax your mind, immerse in soothing vibrations, and build meaningful connections within a like-minded community, you are cordially invited.

New explorers are warmly welcomed as well as our non-local travelers enjoying our city.

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-— New Friend Introductions and Chit-Chat —-

Part 1 — Blessing & Spirit Leaf Ritual
The circle opens with a blessing to the space and souls. We tune the body with simple seated stretches and breathwork.

Part 2 — Sound Bath Meditation
A guided meditation with crystal singing bowls, Tibetan bowls, harmonium, and miscellaneous shamanic instruments.

Part 3 — 2 Minute Meditation Sprint
We gently enter a 2 minute seated meditation after our cleansing sound journey.

Part 4 — Incense Ceremony & Energy Release
With the sharing rattle we share and reflect on being mindful and present or other topic. Occasionally we'll release a cathartic collective yell, sigh, or laugh.

-— Intermission —-

Part 5 — Energy Work Sound Bath
Depending on time and the collective energy we'll dive back into the sound bath, which transitions into energy work with wind chimes, Graham's "zesting", and closing of the circle.

Part 6 — Farewell Song & Integration
Group goodbye song and conclude with sharing experiences in a supportive circle.

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Goodbye, So long, Farewell my friends
Goodbye, So long, Farewell
We’ll see you soon again my friends
So, Goodbye, So long, Farewell.
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Arrive on Time — Please arrive promptly to give yourself time to settle in before the session begins.

We’ve got the Props — Yoga mats, bolsters, blankets, and meditation cushions are available, But feel free to bring your own if you’re inclined.

This is Active & Passive — We’ll start seated, then you’ll be lying down for most of the sound journey. You will be sitting up again for the 2 Minute Meditation Sprint and incense/sharing ceremony.

Dress Comfortably — Wear loose, cozy, layered clothing as your body temperature may drop during deep relaxation.

Stay Cozy — A shawl or blanket will help you stay warm and comfortable, enhancing your experience.

Stay Hydrated — Bring a water bottle to keep yourself hydrated before and after the session.

Nourishment — Oranges or other seasonal nourishment will be provided.

BYOS: Bring Your Own Substance — This is a cannabis integrated experience, there will be smoke. Feel free to consume your edibles beforehand in order to align with the start of the session.

Other Things to Bring

• Journal
• Snacks for afterwards. Bringing for others is appreciated but not expected.
• Anything extra you may need to get "nested" (Pillow, Blanket, Mat).
• Crystals or anything you’d like to charge on the Mesa.
• And…Readiness to explore your inner world.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Aloka — Sound Bath House