Sound Bowl Meditation

Find calm, balance, and renewal through a series of guided meditation, breathwork, and sound healing sessions. Each month explores a seasonal theme to support relaxation, mindfulness, and overall well-being.

September – Grounding Into Fall

A meditation and sound bowl experience focused on transition, balance, and creating a sense of stability as we move into a new season.

October – Letting Go & Creating Space

Guided meditation, breathwork, and sound healing to support relaxation, reflection, and releasing stress.

November – Cultivating Gratitude & Inner Peace

A calming evening practice centered on gratitude, presence, and emotional well-being.

This program is in collaboration with Reiki with Ritu.