Sound Bath – Sound Relaxation “ME TIME” (Littlehampton)

End your week the calm way with a Sound Relaxation Experience - "ME TIME" at the Holistic Hub in Littlehampton.
This 60-minute session with Tibetan bowls is designed to help you relax deeply, release stress, and recharge your energy before the weekend. Just bring yourself, a yoga mat, blanket and pillow, and let the sound do the work. 🌻

• What: 60-minute Sound Relaxation Experience

• Where: Holistic Hub, Littlehampton

• When: Friday evenings, 7:00pm start (arrive 5–10 mins early)

• Who: Open to all – no experience required

• Price: £15 per person (8 spaces only)

• Seating: 2 gravity chairs available (must book to reserve)

• What to bring: Blanket, mat, pillow or anything you need for comfort

Sound baths are safe for most people, but may not be suitable if you:

• Have a pacemaker or implanted medical device
• Are in the first trimester of pregnancy
• Experience severe sound sensitivity or epilepsy triggered by sound/vibration
• Are in acute mental health crisis requiring medical support

If unsure, please consult your doctor before booking.

Spaces are limited to 8 per session and tickets are £15 each.2 gravity chairs are available but must be reserved in advance.

Book now to secure your place and give yourself an hour of calm before the weekend 🌊

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Host or Publisher Del McCarthy