Sound Bath · Gong-led Yogic Rest

inspired by yogic rest and the inward turning of pratyahara — allowing the body to soften while awareness remains quietly present. this session invites you into the space between wakefulness and sleep, where effort fades, yet attention remains.

if sound immersion invites you into a felt state, this is an immersion into awareness, a gentle becoming aware of awareness itself.

the experience unfolds in two parts.

we begin with guided meditation that includes intention setting (sankalpa) and a gentle rotation of consciousness.

this prepares the ground for the second half — a boundless gong immersion.

traditionally practiced, this allows us to:

remain aware while the body rests,
disengage from habitual identification,
experience consciousness without content.

contribution & energy exchange: to honour the space and energy we co-create, a contribution of $35 per guest supports this gathering.

what to bring

- yoga mat

- blanket or shawl

- socks for warmth and comfort

bolsters, pillows, eye coverings, and spare mats will be available.

please avoid heavy meals or caffeine close to the session, as this supports deeper relaxation and a more receptive experience.

if anything comes up or you have a question before we gather, feel free to reach out at [email protected]

Know what’s Happening Next — before everyone else does.

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