Sound Bath/ Yoga / Breathwork by Avery Jade & Jayson Moton

You are invited to join us for our new Saturday class. Our Sound Bath/Breathwork/ Yoga meditation will be led by some of my favorite light workers. These extraordinary times call for some extraordinary healing. This event will be held at our Sacred Light Sanctuary in Los Feliz. We will begin our event with yoga and breath work by Jayson Moton leading into our Sacred Light Sound Bath led by Avery Jade. During these evolutionary/revolutionary times this work is more important than ever. Connecting our energy through group meditation is a powerful way to help raise and shift not only our own frequency but that of the collective consciousness. I look forward to sharing energy with all of you. I love you all and I'm grateful for your continued support of Sacred Light.

GENERAL INFORMATION

- Date: Saturday June 29, 2024

-Time: Arrival window is between 11:00-11:15am.

-Location: Sacred Light 1939 Hillhust Ave. Los Angeles 90027

– Class will begin promptly at 11:15 am. The door will be closed at 11:20 am so give yourself enough time to arrive and get settled in a space.

- If you plan on bringing someone under the age of 18. Please make sure they can lay quietly through meditation without talking. The body goes into a very peaceful state and we want to respect the energy of everyone who attends.

– The session will run for approximately one hour ❤️

- All tickets purchased must be redeemed on that date.

WHAT TO BRING

– Bottle of water

- yoga mat

What is Breath work?

Breath work is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. As we expand the quality and quantity of breath in our body, healing energy is intensified. Breath work opens you up to a state of consciousness that helps move us towards wholeness. This breath sequence will allow you to surrender into yourself by using your breath, removing blockages, and clearing stagnant energy.

What is a Sound Bath?

For those of you who are wondering what a sound bath is and what it does: Therapeutic instruments, such as crystal singing bowls, stimulate the alpha and theta brainwave frequencies associated with meditative, clear and peaceful states of mind. Alpha brainwaves are present during light meditation, daydreaming and deep relaxation. Theta brainwaves are present during REM dreaming sleep, deep meditation and hypnosis. These states are considered the gateway to the subconscious mind and it's here where we experience heightened creativity, depth of imagination and access to the subconscious realms where deep-seated healing can take place.

What is Yoga?

Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.

The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.

Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.

What to expect

Relax and fall deep into your own sonic universe. The crystal singing bowl sound meditation/breathwork/ yoga combination will balance your chakra energy centers, clear your mind, and gentlle release stuck emotions and blocked energy that no longer serves you. By connecting with your inner harmony, you will find yourself in a place where you are able to powerfully resonate with all things you would like to call into your life❤️The biggest side effect to attending a sacred light sound bath is a night of extremely blissful sleep.

Excited to see all of you!

with love and gratitude,

arlene

Host or Publisher Arlene Uribe