Sound Bath to Connect and Restore

Join me for a guided meditation and transformative sound bath created to help you restore your nervous system and connect to your inner guidance. Immerse yourself in a carefully curated soundscape of crystal singing bowls, chimes, drums, rainstick and gong as we tune into the peace within and allow the sound to connect us to our own energetic safe haven. We will begin with an oracle card pull and intention setting, followed by breathwork and a guided meditation to help us relax and shift our frequency.

Sound baths are proven to have many healing benefits including:

• Deep relaxation
• Stress reduction
• increased focus
• decreased anxiety
• lower blood pressure

Please bring a yoga mat and anything you need to make yourself as comfortable as possible (i.e. eye mask, pillow, bolster for knees or lower back, blanket). **Please note that sound baths are not recommended for individuals that have pacemakers, implanted devices, epilepsy or women in the first 12 weeks of pregnancy.

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Host or Publisher Sacred Journey Sound