Sound Bath Sundays : Lighten & Lift Up ✨

Sound Bath Sundays: Your Monthly Reset Ritual

Join us on the last Sunday of each month for a restorative sound journey designed to help you reflect, renew, and reset.

This Month's Theme: Lighten & Lift Up
Lighten your load, lift each other up

As January draws to a close, we're riding powerful Aquarius energy—with the Sun, Venus, Mars, and Mercury all hanging out together and calling us to lighten up, collaborate, and break free from rigid structures. The Aries Moon adds confidence and courage for bold new action. This is your invitation to release what's heavy, connect with community, and step into February with clarity and lightness.

What Are Sound Bath Sundays?

The last Sunday of the month offers the perfect pause point—a chance to honor the experiences and lessons of the month behind us, clarify our focus for the journey ahead, and restore our energy before stepping into a potentially busy month-end week.

These monthly gatherings provide a sacred container for deep rest, community connection, and intentional transition. Through the healing vibrations of crystal singing bowls and guided meditation, we create space to release what no longer serves, integrate what we've learned, and set our intentions for what's emerging.

Whether you're a regular sound bath enthusiast or new to the practice, Sound Bath Sundays offer a consistent monthly ritual to ground yourself, reconnect with your center, and move forward with clarity and calm.

What to Expect

6:15 PM - Doors open, settle in and create your nest
7:00 PM - Opening meditation and intention setting
7:10-8:00 PM - Crystal bowl sound journey (50 minutes)
8:00 PM - Gentle closing and integration

Perfect For:

• Anyone seeking a monthly reset ritual
• People wanting deep rest and stress relief
• Those interested in sound healing and meditation
• Community members looking for connection
• Anyone feeling month-end overwhelm
• Complete newcomers to sound baths

What to Bring:

• Mat (highly recommended)
• Blanket, pillow, and eye covering (recommended)
• Journal and pen (optional)
• Anything to make you most comfortable for 60 minutes of stillness
• Extra layers—you'll be still longer than you think!

Creating Your Nest:

Our goal is everyone comfortable with good space flow. Position your mat in rows making best use of space for all attendees. Build your comfort layers: mat base, blanket on top or on you, pillow for head, optional eye covering.

Most people lie flat on their backs - this allows the sound vibrations to move through your whole body and supports optimal relaxation. You'll be still for 60 minutes, so layer more warmth than you think you need!

Consider your neighbors and leave enough space so everyone can stretch out fully.

Don't want to lie down? Plenty of soft alternative seating is available.

The Setting

We gather in Gravity's warm Event Center—a spacious, comfortable sanctuary perfect for deep rest and community connection. The space features a warming fireplace, soft lighting, cozy seating options, and a welcoming atmosphere designed to help you truly let go.

Location Details:

• Address: Gravity Event Center, 480 W Broad Street, Franklinton
• Entry: Enter main doors next to Gravity leasing office
• Parking: LAZ Garage behind Gravity at 500 W Broad Street, plus street parking

Investment

Pay-as-you-can pricing: Suggested $10-15, no minimum required. We believe healing practices should be accessible to all. If you're unable to afford a donation, you are welcome to join us with no expectations or questions asked. All contributions support quality programming and fair facilitator compensation.

Upcoming Sound Bath Sundays

Mark your calendars for the last Sunday of each month:

• January 25 - Lighten & Lift Up - Lighten your load, lift each other up
• February 22 - Theme TBA
• March 29 - Theme TBA
• April 26 - Theme TBA

Each month brings a new theme aligned with the seasonal and astrological energies, offering fresh intention while maintaining the consistent container of monthly reset and renewal.

Join Us

The last Sunday. Every month. Your monthly reset ritual.

Reflect on the month behind you. Renew your focus for what's ahead. Reset your energy in community. We'll see you there.

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