SOUND BATH SUNDAY with Val Vulfson and Amaris Harris

Welcome to the Yerbana Community Sound Bath Sunday series!

A journey that invites you to explore the profound and transformative effects of sound healing on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic Woodlawn Hall.

The Benefits of Sound Healing

Sound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Sound and Spirituality

Throughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.

The Concept of a Sound Mind and Body

The idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.

From Val and Amaris:

Prepare for the busy week ahead by indulging in a self-care meditation experience designed to rejuvenate your spirit. Arrive and immerse yourself in the tranquil sounds of the Crystal Harp, Gong, Enchanting Chakra Bells, and HandPan.

This magical event is crafted by Val Vulfson (a sound bath practitioner), with the expert assistance of Amaris Harris (a gifted hands-on Reiki healer). Over the course of 75 minutes, you’ll experience deep relaxation for your nervous system and embark on a profound journey into your own meditative space. Here, you can explore and allow your body, mind, and spirit to unwind, savoring tranquil moments of stillness and harmonies.

Val's unique and innovative approach to the sound bath combines resonant primary sounds in harmony with beautiful music and the soothing tones of the Native American flute. Come and experience the Serenity with us!

Agenda

Main Doors Open 700 pm

Sanctuary Doors Open (main doors close): 730 pm

Sound Bath: 730pm-830pm

Reception: 830pm-900pm

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