SOUND BATH SUNDAY w ILLUMIA HEALING

Welcome to the Yerbana Community Sound Bath Sunday series!

A journey that invites you to explore the profound and transformative effects of sound healing on the mind, body, and spirit. In a world often filled with noise and distraction, step into a world of tranquility and rejuvenation within the sound sanctuary of the acoustically designed, historic Woodlawn Hall.

The Benefits of Sound Healing

Sound healing harnesses the power of vibrational frequencies to promote relaxation, reduce stress, and facilitate emotional release. Research has shown that sound waves can influence our physical and mental states, helping to lower blood pressure, alleviate anxiety, and enhance overall well-being. As you immerse yourself in the soothing sounds of crystal bowls, gongs, and chimes, you may experience a deep sense of calm, clarity, and connection. Many participants report feelings of heightened awareness and a deeper understanding of their emotional landscape, making sound healing a profound tool for personal growth and healing.

Sound and Spirituality

Throughout history, sound has played a central role in various religious and spiritual practices. From the chanting of mantras in Hinduism to the sacred hymns of Christianity, the use of sound as a means of connecting with the divine is a universal truth found across cultures. Sound is seen not just as a form of expression but as a vehicle for spiritual awakening and transformation. In our Sound Bath Series, we honor this rich heritage by creating a sacred space where participants can experience the spiritual dimensions of sound, allowing them to tap into a deeper sense of purpose and connection to the universe.

The Concept of a Sound Mind and Body

The idea of a "sound mind in a sound body" is rooted in the understanding that our mental and physical health are intricately linked. When we cultivate mental clarity and emotional balance, our physical well-being naturally follows. Conversely, when our bodies are in harmony, our minds can experience greater peace and focus. Sound healing serves as a bridge between these two aspects of ourselves, promoting an integrated approach to wellness. As you participate in our sound baths, you will be guided to release tension, open your heart, and find a harmonious balance between mind, body, and spirit.

About Illumia:

Michelle is a board certified Physician Assistant by trade with a passion for blending western medicine with science based holistic modalities. She completed a residency in emergency medicine at New York Presbyterian Weill Cornell Medical center and has 14 years of combined experience in emergency medicine and pain management. After noticing the incredible effects of sound meditation on her own well being, she then underwent a formal sound healing practitioner training with The Sound Healing Academy and has studied under well known practitioners in the industry in both Austin and LA.

Michelle has examined the studies documenting the positive effects of sound on mood, brainwave entrainment, PTSD, physical pain, and the sympathetic nervous system. Equipped with this knowledge, she is passionate about bringing the benefits of sound healing to the world.

Michelle brings an attention to detail through her studies of the science of sound and her intentions to provide an immersive and transformative experience where healing can occur, and invites you to show up to your mat with an open mind, heart, and a readiness to relax into a deeper state of wellness.

After the sound bath session, join us for a delightful light reception and engage in heartfelt conversations with fellow attendees, sharing your experiences and insights from the transformative sound meditation.

We encourage you to bring your own mat and blanket, creating a cozy nook where you can fully immerse yourself in the experience. If you need financial assistance you can email [email protected] for scholarship or volunteer trade opportunities.

Agenda

Main Doors Open 730 pm

Sanctuary Doors Open (main doors close): 8 pm

Sound Bath: 8pm-9pm

Reception: 9pm-930pm

Follow us on IG:

Illumia Healing @illumiahealing

Yerbana @yerbana

Universal Flow of Life @flowchurchseattle

Host or Publisher Yerbana