Sound Bath + Somatics Class

Sound Bath + Somatics Class

Ladies, come join us for a relaxing + rejuvenating experience at Stage 1 Dance Academy! This in-person event (in Greenwood, IN) combines the soothing sounds of a sound bath + gentle somatics exercises to help you unwind and release tension. Whether you're looking to de-stress or simply enjoy a moment of peace, this class is perfect for all levels. Don't miss out on this unique opportunity to nourish your mind, body, and soul. See you there!

Benefits of this class:

-induce deep rest

-improve sleep patterns

-enhance creativity

-realign your body and nervous system into a state of balance, coherence, and harmony

-help you enter rest, digest, and heal mode

-reduce pain

-remove toxins

-lowers blood pressure

-regulate emotional states

-enhance brain wave states

-rediscover and access personal awareness

-awaken mindfulness

-improve immune function + digestion

-relieve stress + anxiety

Testimonials:

"That was such an incredible experience! I woke up feeling so rested, like I had slept in, but hadn’t. I also had a very healthy bowel movement, which is a struggle area for me sometimes. I felt grounded, clear, and calm. I used some of the practices after class to help with anxiety." -Stephanie

"It really helped quiet my mind! I also felt refreshed and rejuvenated after. An amazing experience! 10/10 recommend!" -Amanda

"This was so good and highly recommend! Jill was amazing. I slept soooo good last night." -Sarah

Host or Publisher Jill Howell