Sound Bath Session (Bridgnorth Pilates Studio)

Find peace in a sound bath, where healing vibrations melt stress away, leaving you deeply relaxed and rejuvenated.
About this Event

⭐️Qualified and experienced Sound Therapy Practioner

⭐️Mats, blankets and eye pillows provided (please bring any extras to keep you cosy)

⭐️Thank you gift to take home for every participant

Step into a sound bath experience where you'll be surrounded by soothing sounds from various instruments like singing bowls, gongs, and chimes.

Allow the vibrations to wash over you, promoting relaxation and deep healing. It's a meditative journey where you can expect to feel a sense of calmness, inner peace, and rejuvenation as the sound waves resonate throughout your body.

This session will also include aromatherapy eye pillows and essential oil diffusers.

Most participants choose to enjoy a sound bath lying down in a comfortable position, but you are also welcome to enjoy the experience seated if preferred. A mat, eyemask and blankets are provided but please bring any other items you require to feel extra warm and cosy. (please let me know upon booking if you prefer to be seated)

Bridgnorth Pilates (Formally Bridgnorth Yoga) is located at Whitburn Court, just off Whitburn Street.

Unit 5, Whitburn St, Bridgnorth, WV16 4QN

There are stairs to access the space, unfortunately we are unable to provide a lift or more accessible entry.

Please arrive 10mins prior to start

IMPORTANT:

Sound Baths are considered a low risk holistic therapy, however, it is recommended that you do not attendend a sound bath if:

• You have a severe mental health issue or suffer from serious heart conditions
• You are in the first trimester of your pregnancy
• You are less than 13 years old
• You have a pacemaker
• You suffer from sound induced epilepsy

If in doubt, please contact me before booking.