Sound Bath + Restorative Yoga - Rest & Recharge

Drop into deep relaxation for the evening with the soothing sounds of singing bowls and the nourishment of supported restorative postures.
About this Event

Join us for a nervous system nourishing sound bath and restorative yoga session in the studio at Quantum Martial Arts on July 22nd at 7:00 PM . Let the soothing sounds wash over you as you are gently guided through a series of long held postures while you being fully supported by props such as pillows, bolsters, blankets, yoga blocks, etc. This is basically the most relaxing naptime ever. Perfect way to unwind and receive that mid week recharge in a cozy, welcoming space. Get ready to drift away with the calming sounds of the crystal singing bowls. See you there!

All props will be provided, including mats. You are welcome to bring your own if you prefer.

Please plan to arrive 10-15 minutes early to settle into the space. We will have a refreshing herbal tea blend availble to sip during or take to go after.