Sound Bath: Rest, Recover & Rejuvenate | F45 GSQ

A Sound Bath Experience at F45 Training GSQ

Take time to rest, recharge, and rejuvenate your body and mind in this 75-minute sound bath and meditation. Whether you're seeking relaxation after an intense workout cycle or simply looking to restore balance, this session offers the perfect space for deep rest.

Through the calming tones of crystal singing bowls, chimes, gongs, and other soothing instruments, you'll release stress, ease tension, and promote overall well-being. Open to both F45 members and non-members, this experience is designed to help you feel refreshed, centered, and ready to take on whatever comes next. Ideal for anyone seeking restoration and a moment of peace.

What to Expect:

• A 10-minute guided meditation to help you center yourself and prepare for the sound bath.
• A relaxing and immersive 60-minute sound bath with crystal singing bowls, chimes, gongs, and other healing instruments.
• An environment designed for deep rest, stress relief, and tension release.

Why Attend:

• Lower stress levels: Sound healing promotes a parasympathetic response, helping reduce cortisol levels and calm your nervous system.
• Enhance mental clarity: By calming the mind, you'll experience clearer thinking and increased focus.
• Improve sleep quality: Deep relaxation can lead to better sleep patterns, aiding in overall recovery.
• Increase emotional balance: Sound healing helps release emotional tension, allowing you to feel more centered and peaceful.
• Strengthen your body's natural healing process: The harmonic frequencies used can promote overall well-being and accelerate the body’s recovery processes.

Who Is This For:

Ideal for anyone looking to feel restored and rejuvenated, whether you're active or simply need a reset. Open to both F45 members and non-members.

What to Bring:

For your comfort, please bring a pillow, bolster, or anything that will enhance your experience. Eye masks, yoga mats, and blankets are provided to help you fully relax.

Host or Publisher Transcend Sound Healing