Sound Bath Relaxation

A sound bath is a truly immersive experience. The entrancing tones gently settle you into a deep, restorative relaxation and many people attend to de-stress and find inner connection or healing. Sound baths, in particular, can quieten the mind and bring attention into the body in order to allow participants to become centred, grounded and begin to remove blockages and find purpose. Sound baths can often be more accessible to individuals who find traditional methods of mindfulness and meditation more difficult to practice.

You will be invited to make yourself comfortable and listen with closed eyes. The session will start with a focus on your breath, and then you will be bathed in the beautiful sounds of wind gong, percussion, nature sounds and Crystal and Himalayan Singing Bowls. The session will conclude with gentle grounding to connect again with the present.

Equipment needed for session:

Mats, blankets and eye pillows will be provided for the session. But you may like to bring your own pillow, an extra blanket for more warmth and a bottle of water.

You'll be laying down for the duration of the sound bath, so if you suffer from any lower back issues, we recommend bringing an extra pillow or rolled up towel to place under your knees.

Dress warmly, with extra layers and thick socks (be as comfortable as possible!). ​ We recommend having only a light meal beforehand.

*Please arrive 10 minutes before to settle yourself into the space.*

About Lee

I am Lee, the founder of The Yoga Company. I am a creative and passionate person and I enjoy working on projects, problem-solving, making music and yoga. I have lived with my wife, who is a therapist, since the age of seventeen, and together we have raised our son and daughter to be balanced, healthy, happy and autonomous individuals. I understand, first hand, that stress is now one of the biggest wellbeing issues we need to face. In fact, it was my reflection on my 25 year career as a manager in education that led me to train as a yoga teacher and sound therapist to enable me to focus on my own health and, most importantly, to share all the benefits of my practice with those I now work with.

Read my full bio on my website https://www.theyogacompany.uk

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