Sound Bath pay what you can

Pay what you can, recommended donation $30 per person.

Start time: 12 noon

Please arrive 10 minutes early to get yourself comfortably situated with your own yoga mat and any other items of comfort you may choose to bring.

Learn more about Kateri and Sparrow Song Healing here.

During this 60-minute deep meditation, we will begin with centering breathwork in

tandem with guided voice exercises. Followed by neuro-affective touch, a somatically

derived form of self-applied touch to help integrate mind and body, all leading up to a

relaxing sound immersion, to sooth the nervous system and promote inner wellbeing.

Activate your own inner healing as you enter the theta zone on a mind, body, emotional and spiritual level with the sacred instruments of singing bowls, gong, drum, tuning forks, and voice.

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Emphasis on crystal singing bowls and binaural beats are used to resonate with your body’s personal vibration. Some of these tones work to offer a type of biofeedback opening the pathways of mind to body communication, while others work to entrain and strengthen connections. This promotes healing from the inside out.

At times transcendental, regular interactions with these tones and somatic practices offered through the lens of polyvagal theory will leave you feeling grounded, calm and centered.

***Please bring a yoga mat and consider other items of comfort, such as a blanket and pillow, comfortable clothing and water bottle. ***

Contraindications

Please speak with your medical provider before attending this sound immersion experience if you have epilepsy, a pace maker, metal implants or are pregnant. Thank you!