Sound Bath + Mental Health Talk

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Join us at Insight Counseling Centers' Brentwood office, located inside Church of the Advent Episcopal, for a mental health talk on Self Care for the Holidays, simple strategies to help stay well and present during the upcoming holiday season, presented by Courtney Maze.

After the talk, Megan Pingle, sound healer, will facilitate our sound bath. What's a sound bath? We've heard "sound baths offer all the benefits of meditation, without the effort." Enjoy a 40-minute session designed to take you into blissed-out relaxation. It's an experience where guests receive a range of therapeutic sounds shown to calm the body and mind. You can bring a yoga mat to lie down or sit in a chair during the sound bath.

Whether you're a seasoned sound bath enthusiast or new to the idea, this event is perfect for anyone looking to unwind and restore balance to mind, body, and spirit.

PLUS We'll be celebrating Insight Counseling Centers' 40th Anniversary!

About the Presenter

Courtney Maze is a therapist at Insight Counseling Centers and sees clients in Franklin, TN and through telehealth.

About Insight Counseling Centers

Insight Counseling Centers (Insight) was founded in 1985 as a nonprofit counseling center in Nashville, TN. Since then, we have been a place of hope and healing, restoring lives to wholeness through compassionate therapy on an income-based fee scale. Guided by our mission and grounded in respect for each client’s beliefs, we’ve walked alongside individuals and families through life’s most difficult seasons. We invite you to join us for one of our free events as we celebrate our 40th anniversary milestone in 2025!

Host or Publisher Insight Counseling Centers