Sound Bath Meditation ~ Deep Relaxation & Reset

Join us in NoVA on Saturday, May 23 @ 5:30 PM for a deeply restorative SOUND BATH Experience at Main St. Wellness Co.

Step away from the noise of everyday life and into a warm, calming space where your mind and body can truly exhale.

This immersive evening begins with a comforting cup of ceremonial cacao, followed by a gentle guided meditation to help you settle and arrive fully in the moment. From there, you’ll be invited to lie back and relax as you’re surrounded by the soothing frequencies of crystal singing bowls, the grounding resonance of the gong, and the soft, flowing tones of chimes and ocean drum.

As the sound waves move through you, your nervous system begins to slow, your body softens, and your mind drifts into a quiet, restorative state.

✨ Aligned with the energy of the waxing crescent moon, this is a beautiful time to reset, restore, and set intentions for the weeks ahead.

Come as you are - and leave feeling lighter, calmer, and more grounded.

Limited spots available - reserve early to secure your space.

What’s Included:

✨ Ceremonial Cacao drink

✨ Mini Intention Journal

✨ Guided gentle meditation to settle your mind and promote relaxation

✨ Immersive sound bath with crystal bowls, chimes, gong,ocean drum, etc

✨ Closing silent reflection & card pull to conclude your journey

A few cozy hammocks will be available for guests who wish to experience the sound bath while gently swaying in the air (First come, First serve)

💡Why a Sound Bath? Sound healing uses vibration and frequency to help calm the nervous system, quiet the mind, and restore balance in the body. The soothing tones of crystal bowls, chimes, and other instruments create a deeply meditative experience that can reduce stress, improve sleep, and leave you feeling deeply refreshed and renewed.

This unique 1hour, 15 minute experience is hosted by Kathleen, an experienced sound healing practitioner, guiding you through a thoughtfully curated evening of mindfulness and healing to create a true reset. Perfect for all levels - ages 12+, no prior experience required. See you there!

What to Bring:

• Optional - to bring your own blanket & pillow (otherwise we will provide them)
• Water & cozy layers

🎟 Single Ticket – $38 Entry per person. Please arrive up to 10 minutes before start time to settle in.

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Host or Publisher Kaitlyn