Sound Bath Meditation Wednesday March 12, 2025 @ 6PM

Full Moon Sound Bath Release

Join us for a Relaxing Sound Bath! Release all your stress and worries with a soothing sound bath. Let the healing vibrations wash over you and restore your mind, body, and spirit. The event will take place at 627 Cape Coral Pkwy W, Suite 202 (upstairs in the Duffy's Building). Don't miss this opportunity to connect with yourself and the energy of the full moon. See you there!

Please bring a yoga mat, blanket & pillow, and water for this event. We suggest arriving 10-15 minutes early so you can settle in before we begin.

If you havn't attended one of my events before please read your confirmation email for address & additional information. Doors will close at start time. Thank you!

10 tips to help you prepare for a sound session:

1. Wear comfortable clothing: You will likely be lying down or sitting in a comfortable position during the session, so it's important to wear clothes that will allow you to relax.
2. Bring a yoga mat, pillow or blanket or all three to allow yourself to get comfortable.
3. Please refrain from having any scents that could irritate others. This could include, but are not limited to; smoke, perfume, scented laundry detergent, scented lotions, hair products, body odor, etc.
4. Hydrate: Drinking water before and after the session will help to support the healing process and keep your body hydrated.
5. Avoid caffeine and heavy meals: It's best to avoid consuming caffeine or heavy meals close to the time (about 2 hours before) of the session as it can interfere with your ability to relax and fully benefit from the experience.
6. Set an intention: Some people find it helpful to set an intention before the session, such as focusing on a particular area of the body that needs healing, a solution to a problem you are facing or releasing stress and tension.
7. Be open to the experience: Keep an open mind and be willing to let go of any expectations you may have. Allow the sounds and vibrations to guide you and trust in the process.
8. Inform the practitioner about any medical conditions or concerns before the session: It is important to let the practitioner know about any medical conditions or concerns you may have before the session so that they can adjust the session accordingly or advise if this may not be ideal for you at this time.
9. Arrive early: Plan to arrive at least 10 minutes before the start time to get settled in and prepare for the session.
10. Be prepared for a relaxing hour for yourself.

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