Sound Bath Meditation (Reoccurring Monthly)

Indulge in a mini-retreat for your mind, body and soul! This class will help you unwind your mind and reconnect to your inner peace. Participants will be led through gentle breathwork and deep meditation enhanced with sound healing instruments. A sound bath is an immersive meditative experience where you lay down and are bathed in sound waves and vibrations with the use of sound bowls, gongs and chimes. Sound baths are designed to reduce stress, move stuck energy, improve mood and aid in better sleep and overall well-being. Ages 12+