SOUND BATH MEDITATION : Embrace the New Year in Harmony

Embrace the New Year in Harmony is a deeply restorative sound meditation designed to help you softly close the door on the past year and intentionally open yourself to what’s ahead—without forcing goals, resolutions, or expectations.

During this immersive experience, you’ll be guided into a state of deep relaxation using a blend of crystal singing bowls, chimes, and grounding frequencies that support the nervous system and invite the body out of “doing” mode and into receiving.

✨ What you’ll experience:

• Gentle grounding to settle the body and calm the mind
• Sound frequencies that promote relaxation, clarity, and emotional release
• Space to let go of residual stress, tension, and mental noise from the year behind you
• A guided moment of intention—allowing clarity to arise naturally rather than forcing it
• A closing integration to help you carry this sense of harmony into your daily life

This is not about manifesting harder or setting perfect intentions. It's about creating the internal conditions—calm, presence, alignment—so clarity and inspiration can meet you naturally.
Please bring your yoga mat, blanket and eye mask.
Led by Reiki Master Jen Rubinetti (themysticalconnection.com)

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