Sound Bath Meditation

Name: Sound Bath Meditation
Start: 2025-03-22T15:00:00+10:00
End: 2025-03-22T16:00:00+10:00
Location: The Book Boutique Bundaberg

Schedule

Sat Mar 22 2025 at 03:00 pm to 04:00 pm

UTC+10:00

Location

The Book Boutique Bundaberg | Bundaberg, QL

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐟𝐨𝐫 𝐚 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐭 𝐓𝐡𝐞 𝐁𝐨𝐨𝐤 𝐁𝐨𝐮𝐭𝐢𝐪𝐮𝐞, 𝐁𝐮𝐧𝐝𝐚𝐛𝐞𝐫𝐠.
Please bring a yoga mat, blanket, and small cushion, or whatever you may need to feel comfortable for the experience.
𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐨𝐮𝐧𝐝 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐰𝐢𝐭𝐡 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧:
Enhances Productivity
Ignites Creativity
Relieves Stress
Deep Relaxation
Improves Mood
Floods Brain with Dopamine
Releases Oxytocin
Improves Communication
Improves Memory
Helps with Anxiety, PTSD, Pain & Emotional Release
Energy Balancing
Improves Sleep
Strengthens Immune System
Lowers Blood Pressure
Opens The Pineal Gland (Organ in Charge of Intuition)
𝐓𝐨 𝐞𝐧𝐬𝐮𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐚𝐧𝐝 𝐨𝐭𝐡𝐞𝐫𝐬, 𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐟𝐞𝐰 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐢𝐧 𝐦𝐢𝐧𝐝:
𝐁𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
Arrive 10-15 mins early to settle in. Wear loose comfortable clothing. If you arrive late, please be as quiet as possible when setting up
𝐃𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
Please turn your phone on to silent. Avoid unnecessary talking or movement. Relax, lie still and let the sounds guide you.
Snoring happens. If someone starts snoring we will gently bring them back, so it doesn't disturb others.
𝐀𝐟𝐭𝐞𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡
Take your time to quietly reawaken and sit quietly. Drink water to support your body. Respect others and maintain a peaceful energy as you leave.
𝟏𝟎 𝐩𝐩𝐥 𝐌𝐚𝐱. 𝐒𝐞𝐜𝐮𝐫𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐍𝐎𝐖 𝐭𝐨 𝐚𝐯𝐨𝐢𝐝 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭.