Sound Bath Meditation

Name: Sound Bath Meditation
Start: 2026-01-03T06:15:00+00:00
End: 2026-01-03T07:15:00+00:00
Location: Namaste Yoga Classes

Schedule

Sat Jan 03 2026 at 06:15 am to 07:15 am

UTC+00:00

Location

Namaste Yoga Classes | Mumbai, MH

A sound bath meditation is an immersive, ancient wellness practice that uses the vibrations and frequencies of instruments like singing bowls, gongs, chimes, bamboo rainsticks, etc., to guide participants into a state of deep relaxation and meditation. Participants are "bathed" in sound waves, which may help shift brainwave activity from a normal waking state to more relaxed states like alpha and theta waves, promoting physical and emotional well-being.Workshops typically involve lying comfortably on a mat or cushion while a practitioner plays various instruments. The sounds and vibrations wash over the bodyBenefits:Release of tension, reducing stress and anxiety, and improving sleep quality; enhanced mental clarity and focus; pain relief and physical healing; and emotional release.Unlike traditional meditation, which often requires focus on breath or a mantra, the sound itself guides the experience.