Sound Bath Meditation

Elevate your spirit and soothe your soul with therapeutic sounds guiding you into a state of balance and renewal.

The sound vibrations from crystal bowls and other healing instruments assist the body to unwind the nervous system and find relief from daily stressors, shifting brainwave states to those associated with sleep, recovery, healing, and deep relaxation. Sound healing is gentle and safe for everyone and can help relieve pain, stress. anxiety, promote sleep and even soothe uncomfort.

Dress comfortably, bring a yoga mat, blanket and eye covering.

What to expect:

• Release tension and restore inner harmony
• Restore natural energy
• Boost your immunity
• Revitalize energetic pathways

Register online :

https://bryantlibrary.libcal.com/event/13881435

www.thebryantlibrary.org or at the Reference Desk, or cal 516 326-6330

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Host or Publisher Andonia Fthenakis