Sound Bath Meditation Deep Relaxation
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Restore & Flow Soundbath – 60 minutes to slow down and reset 🤍
Join us in person for a rejuvenating experience combining meditation, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation to bring attention back into the body. Then shift into relaxation supported by live sounds from crystal singing bowls, chimes, or other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:
• feel mentally or physically overwhelmed
• have difficulty relaxing
• carry tension in your body
• need a space to slow down
No yoga experience needed.
Benefits
• deep relaxation
• reduced stress and tension
• improved sleep quality
• greater sense of calm
What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable warm clothes, and an open heart. You are welcome to bring a blanket or pillow, an eye mask to make yourself comfortable during the sound bath.
Location:
Within Wellness Studio, Calgary
$35 general admission
✨ A gentle note about arrival
To honor the experience we are creating together, we begin promptly at the scheduled start time. The opening moments help us settle, connect, and create a shared space for everyone present.
If you’re unexpectedly delayed by just a few minutes, simply let me know before we begin, and I’ll do my best to accommodate you. Once our circle has begun, I may not be able to welcome late arrivals, so that everyone’s experience can remain uninterrupted.
Thank you for your understanding and for helping us co-create a peaceful, uninterrupted, safe space.
Come as you are – leave feeling centered, recharged, and connected to your inner stillness 🤍
Join us in person for a rejuvenating experience combining meditation, breath awareness, and live sound relaxation. This event is all about restoring your energy and finding your inner flow through mindful practices and a calming sound bath. Perfect for anyone looking to unwind, recharge, and leave feeling deeply relaxed.
We begin with breath awareness practice and guided meditation to bring attention back into the body. Then shift into relaxation supported by live sounds from crystal singing bowls, chimes, or other calming instruments.
The goal is not to “do more,” but to help your nervous system settle and allow your body to rest deeply.
This session is for you if you:
• feel mentally or physically overwhelmed
• have difficulty relaxing
• carry tension in your body
• need a space to slow down
No yoga experience needed.
Benefits
• deep relaxation
• reduced stress and tension
• improved sleep quality
• greater sense of calm
What to Bring:
A yoga mat (optional — mats are available in the studio), a bottle of water, comfortable warm clothes, and an open heart. You are welcome to bring a blanket or pillow, an eye mask to make yourself comfortable during the sound bath.
Location:
Within Wellness Studio, Calgary
$35 general admission
✨ A gentle note about arrival
To honor the experience we are creating together, we begin promptly at the scheduled start time. The opening moments help us settle, connect, and create a shared space for everyone present.
If you’re unexpectedly delayed by just a few minutes, simply let me know before we begin, and I’ll do my best to accommodate you. Once our circle has begun, I may not be able to welcome late arrivals, so that everyone’s experience can remain uninterrupted.
Thank you for your understanding and for helping us co-create a peaceful, uninterrupted, safe space.
Come as you are – leave feeling centered, recharged, and connected to your inner stillness 🤍
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Where is it happening?
Within Wellness Studio, Galerie Gaulin, Calgary, AB T2G, Canada
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherOlha Yoga
