Sound Bath Meditation at the Lagoon Center

Name: Sound Bath Meditation at the Lagoon Center
Start: 2024-12-18T18:30:00-06:00
Location: Lombard Lagoon

Schedule

Wed, 18 Dec, 2024 at 06:30 pm

UTC-06:00

Location

Lombard Lagoon | Lombard, IL

Find peace this hectic holiday season with a relaxing sound bath!!!
It can be difficult to prioritise yourself and your mental health in our busy modern world, and the hustle and bustle of the holidays definitely does not help make it easier!
I am here to encourage you to give yourself permission to take time for moments of pause this winter, and offer you several opportunities to recharge and relax this December
Intentionally curated sound bath meditations with Dana Joyce Wellness are an excellent way for you to find moments of peace and ease. All you need to do is sign up, show up with your mat (and maybe a cozy blanket too) and leave the rest to me!
I will guide you through a session of nervous system balancing breathwork and calming sound, allowing you to tap into the rest and digest state, activating your bodies naturally healing abilities, and allowing you to feel a sense of peace and ease
Sound bathing can have an impactful effect on your overall well-being, allowing you to experience benefits like better sleep, reduced stress, enhanced creativity, boosted focus, and clarity!
In person sound baths also have the added benefit of creating connection and a sense of being part of a larger community, which is what the holiday season is all about after all!
Just picture this...
When you arrive you receive a cup of calming tea to help you begin to relax and unwind, lay out your mat, and prepare to lay back and be bathed in the soothing sounds and vibrations of a unique variety of sound healing instruments, all while surrounded by a community of like minded individuals to practice with!
We can’t wait to help you find a few moments of peace this December!

Tips for the best experience:
- Dress in loose comfortable clothing
- Bring something to lie on such as a Yoga mat, pillow/cushion, and/or blankets, as the floors are hardwood. You are also welcome to bring a camp chair or floor seat if you would prefer.
- Do your best to arrive 10-15 minutes early to allow you time to settle in and grab a cup of calming tea.

Registration is available Online on the Lombard Parks Website
And In Person at the MMAC or Sunset Knoll Recreation Center
Non-Residents Welcome!!!

*Hot Tip: Create Your Account with the Park District in Advance! They approve all online accounts. Please Call them if you run into any issues creating your account and they will be happy to help!