Sound Bath Meditation at St Dunstan's Church Hall, Canterbury

Our upcoming Sound Bath is happening on the evening of 28th July in the peaceful Church Hall of St. Dunstan's, Canterbury. The Church itself has been a place of worship for over 800 years and has an interesting history. See: https://www.dunstanmildredpeter.org.uk/historicallinks.htm

In these historic surroundings, we will embark upon a relaxing and restorative sound journey, experiencing the healing sound and vibrations emanating from the Planet Gongs and Crystal Singing Bowls. This is an opportunity to relax, go within, realign and rebalance.

Nurture inner peace.

Deepen spiritual connection.

Embrace more clarity and joy.

Foam yoga mats will be provided for the session, but please bring your own if you prefer. Please also bring any blankets or cushions to enhance your comfort. Comfortable, loose-fitting clothing is recommended.

What happens during a sound bath?

There is no water involved, the word "bath" refers to the listener bathing in the sound and vibrations of the gongs and crystal singing bowls.

What do I do?

Wear comfortable, warm clothing, please bring your own blanket if possible, maybe your favourite woolly socks and a bottle of water to keep you extra comfortable! You will lie on the yoga mat for the duration of the experience.

Contraindications:

It is worth noting that each person is different and will have a unique, individual experience during a sound bath.

Whilst for the majority of people, it is a deeply healing, relaxing and restorative experience, there are some cases in which this may not be for you.

For example:

If you suffer from tinnitus or any sound-related epilepsy.

Are in your first trimester of pregnancy.

Currently taking, or have been receiving, Medic*tion for any form of psychological disorder within the last 6 months.

Have a pacemaker or any metal plates in your body.

You may experience visuals, such as a dream-like state or seeing colours, temporary physical sensations as you undergo physical healing. For example, tingling or becoming more acutely aware of areas where you may be experiencing pain.

You may experience different emotions, for example feeling blissful or tearful as you undergo deep emotional healing. All of this can depend on what you yourself are bringing to the session, physically, emotionally and mentally.

Listening to the sounds of the gongs and the crystal singing bowls is generally a relaxing and meditative experience. However, it is possible that you may experience a dislike for a certain gong or crystal bowl at a certain time during the session. Usually, this means you have healing to do in a certain area, which this gong or bowl can help with.

If you have any questions at all, please do get in touch:

[email protected]

I look forward to seeing you soon. Ellie xxx

Host or Publisher Ellie for Phoenix Gongs