Sound Bath Meditation at Donnell Land

Join us for a sound bath meditation designed to help you reset your nervous system, recharge your energy, and reconnect with your inner calm. Held outdoors at Gaunt Park as part of Donnell Rawlings’ Memorial Weekend celebration, this experience is open to the community and everyone is welcomes.

Guided by sound meditation practitioner Mecca of Mecca Elevated, this session uses sounds, tones, frequncy, and stillness to support deep rest, mental clarity, and creativity. As the sounds wash over you, release tension, quiet the mind, and allow your body to drop into a state of complete repose.

What to Expect:

• Guided sound meditation for all levels
• Benefits include stress relief, emotional reset, and restored energy
• A space to slow down, tune in, and be held in intentional stillness

What to Bring:

• A yoga mat, blanket, or anything you need to stay comfortable
• Loose layers or comfortable clothing
• Water to stay hydrated

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Host or Publisher Mecca Elevated