Sound Bath Meditation & Yoga Nap (Nidra) at Fit Columbia

A sound bath meditation is a deeply relaxing practice where participants rest comfortably while being immersed in soothing sounds and vibrations from instruments. Yoga Nidra, often called "yogic sleep", is a guided meditation practiced lying down where you are led through breath awareness, body relaxation, and visualization to leave you feeling deeply rested and restored. Together; expect a slow, restorative experience focused on rest, relaxation, and letting go. No yoga experience is required.

Please bring your own yoga mat and pillow. Boulsters, blankets, and yoga blocks will be provided.

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