SOUND BATH MEDITATION and REIKI

Feel like you’ve been running on empty? Plug back into nature’s rhythm. Let your body unwind and your mind reset through a deeply immersive sound journey that combines the healing power of crystal bowls with the grounding frequency of the Earth’s gong.

Join us for a restorative sound healing experience designed to realign your nervous system, reset your energy, and reconnect you to the Earth’s natural frequency. This session weaves together crystal singing bowls, a planetary-tuned gong, botanical essences, and other vibrational healing instruments to guide you into deep states of relaxation and renewal. You’ll begin with a Sound Bath Meditation, where the harmonic frequencies of crystal bowls and therapeutic instruments gently entrain the brain, moving you from an active mental state into alpha and theta waves—ideal for creativity, emotional healing, and inner clarity.

As the journey deepens, you’ll experience the profound resonance of the Earth Gong, tuned to the Schumann Resonance (158 Hz)—the Earth’s electromagnetic pulse. This frequency mirrors brainwave states linked to calm, dreamlike awareness and cellular regeneration. As you lie comfortably, the gong’s deep vibrations wash over you, facilitating nervous system regulation, energetic rebalancing, and heart-brain coherence.

To further support your experience, remote reiki and botanical essences will be gently introduced throughout the journey—engaging the subtle energy body and inviting the senses into deeper alignment. This multisensory alchemical process enhances your capacity to receive, restore, and reawaken.

This session is a powerful antidote to modern stress, technological overwhelm, and emotional fatigue. Whether you're seeking deep rest, emotional release, or spiritual realignment, this is a space to simply return to yourself.

No prior meditation or yoga experience necessary—just come as you are.

All props and equiptment provided.

ABOUT ANDONIA
Andonia Fthenakis is a multidimensional healing practitioner, sound meditation facilitator, and educator based in New York. With a rich background in fine arts, special education, and holistic wellness, she integrates sound, energy medicine, and somatic arts to support personal and collective healing.

A certified sound healer and Reiki master, Andonia is known for creating safe, inclusive spaces that welcome people of all abilities and backgrounds. Drawing from over two decades of experience working with the special needs population, she brings a trauma-sensitive, heart-centered approach to her offerings.

Through her company, Akouie, she leads sound meditations, wellness programs, and creative workshops in libraries, schools, churches, and community spaces—dedicated to making healing accessible to all. Her work is rooted in the rhythms of nature, ancestral wisdom, and the belief that everyone carries the capacity to returnto harmony. Learn more: www.Akouie.com and https://beacons.ai/akouie

ABOUT SOUND

People often ask: How does sound healing work, and how can it benefit me?

Sound healing is a deeply restorative practice that blends ancient wisdom with modern science. Unlike recorded music, live sound healing uses acoustic energy that interacts directly with your body, mind, and energy field — creating a powerful therapeutic experience that is both felt and heard.

Modern research shows that live sound vibrations and resonant frequencies can:

– Activate the parasympathetic nervous system, calming the body and reducing anxiety

– Trigger the release of nitric oxide, which improves circulation, reduces inflammation, and supports cellular repair

– Generate negative ions, known to enhance mood, detoxify the air, and support respiratory health

– Entrain brainwave states such as theta and delta, which are linked to deep meditation, creativity, and nervous system reset

– Create vibrational resonance in blood plasma, enhancing microcirculation and oxygen delivery

– Clear energetic blockages, supporting the free flow of life force energy (prana/chi) and promoting emotional release

– Improve sleep quality, mental clarity, and overall well-being

Sound is not just a sensory experience — it is a biological event. In the body’s fluid systems, sound doesn’t travel as flat waves — it moves as spherical pressure bubbles. These bubbles pass through organs, bones, and tissue, resonating at the cellular level to stimulate repair, balance energy, and restore harmony.

This understanding has long been echoed by spiritual and scientific pioneers:

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.”

— Nikola Tesla

“Tone is the carrier of spiritual reality. Sound connects the physical and the spiritual worlds.”

— Rudolf Steiner

“Sound will be the medicine of the future.”

— Edgar Cayce

What to Expect in a Session

Each sound journey is facilitated by Andonia, a trained practitioner of sound and energy medicine playing live instruments — including Tibetan singing bowls, crystal bowls, gongs, chimes, and other vibrational tools. The one featured gong is tuned to the Schumann Resonance, Earth’s natural frequency, helping the brain drop into a deep, transcendental state and restoring coherence between body and Earth’s biofield.

Why live sound matters:

Research has shown that live acoustic instruments create multidimensional resonance that recorded sound cannot replicate. The sound bubbles created by live instruments interact in real time with your body’s biofield and fluids, amplifying healing effects and emotional release.

What is a resonant frequency?

A resonant frequency is the natural vibration at which a system, structure, or organ functions most efficiently. When sound matches that frequency, it amplifies healing, dissolves resistance, and brings the system — be it a bowl, a cell, or your entire body — back into harmony.

LOCATION:

The sound healing meditation takes place at: Sukha Studio Garden City

Register: https://www.sukhastudiogc.com/events

Visit: www.akouie.com

Call or text: 347-720-0888 for more information

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Andonia Fthenakis