Sound Bath / Journey / Immersion

Venue- at the school hall

https://maps.apple.com/?ll=-28.223511153.467861&q=Dropped%20Pin&t=m

Sound Bath Immersion and Relaxation 

Come and immerse yourself in sound. Experience the relaxing sounds and vibrations of Tibetan and Crystal Bowls Gongs Drum Healing Pipes/Chimes and the Monolina. Starting with a simple breathing exercise allow your mind to drift – to become thoughtless. 

Sound therapy and sound vibration is powerful even more so with the breath work prior as it prepares the body and mind to receive the sounds. Different instruments different frequencies are used to alter your brainwave state. Shifting from an active mind to one that disconnects you from your thoughts and awakens you to other sensations and feelings. A state of drifting from consciousness and deep relaxation to almost sleep like state or a twilight zone.

I encourage you to set an intention for what you would like to receive; and an intention is always set for the group. I will initially guide you to relax the body and the mind while you focus on your breath and I will set the scene to help you drop into a self-guided journey where ever the sounds take you.

A time for you to nurture your soul with some soothing sounds - and giving yourself permission to let go.

Event Time:

Session stars at 4pm NSW time. 3pm QLD time

Event Venue:

Bilambil Public School Hall

418 Bilambil Rd Bilambil NSW 2486 (see map link above)

Sound and sound therapy

Sound has the ability to influence a recipients biochemistry. Altering the autonomic nervous system and endocrine systems creating a cascade effect- altering mood reducing stress and enhancing cognitive capabilities. This can occur even after only a few minutes. 

What to bring

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Your beautiful self! 

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Yoga mat camping mat or single blow up air bed from Kmart $8 for serious comfort! Or they have a thick rubber mat and fitness gymnastics folding mat. 

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Warm clothes and socks

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Blanket or throw as the hall gets cold especially since I am loving the air conditioning!!

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Water 

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An eye mask or small towel to put over eyes – this makes the experience so much better!

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Pillow for head or under knees 

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Anything else you need to be comfortable 

Floor space is limited so don't be late doors close at 3.55 pm.

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