Sound Bath in the Park

An invitation to relax and immerse yourself in the healing sounds of drum, gong, crystal bowls and other percussion... all in this beautiful park!

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

PLEASE BRING: Yoga mat, blankets and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.

- The exact location will be sent to you in your Eventbrite order confirmation email. Check for 'Additional Information'.

WHERE: Lily Hill Park. The exact location will be sent to you in your Eventbrite order confirmation email. Check for 'Additional Information'. Parking is available, please park in the car park on Lily Hill Road. The nearest train station is Martins Heron which is a 20 minute walk. **There is no public toilet at this park. However The Running Horse pub is open 11am to late, and there is a rugby club with facilities in the park. There’s no agreement with either of these venues though.**

PAYMENT: We have set a donation option to reduce your ticket fee cost. Please enter amount to purchase your ticket and ONLY 1 TICKET PER ORDER. Thank you in advance! Any tickets booked below the indicated donation amount will be refunded immediately.

EVENTBRITE ORDER CONFIRMATION: Your email confirmation might go into your spam folder. Please check. Full refunds will be issues if for any reason the class has to be cancelled (due to weather etc) otherwise NO REFUNDS. Tickets may be transferred to another nominated person. The event may be rescheduled to a nearby indoor venue if heavy rain is forecast.

Please note that by purchasing a ticket you agree that Just BE Sound and Movement Therapy is not liable for any injury or harm that you may incur at this event (dancing only exactly as YOU feel to) & you agree to take full responsibility of yourself, your health, your wellbeing and all of your belongings whilst at the session. Thank you.

Alison Heaslewood who has received training in Sound and Movement Therapy from the British Academy of Sound Therapy. Following a five year episode of chronic pain in her twenties and a diagnosis of fibromyalgia, she turned to alternative methods of healing, including Sound Therapy. Along with sound, movement was instrumental in her full recovery and as well as offering sound journeys, she holds separate sessions to weave sound and movement together. With five years vocal training she enjoys bringing soothing vocals into her sound sessions along with other percussion. She creates nurturing and relaxing spaces for anyone seeking a space to Just BE.

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Host or Publisher Just BE Sound & Movement Therapy