Sound Bath healing Retreat

Mita One Day Meditation Retreat
Date :- Saturday 23rd Nov 2024
9am to 5 pm (Pure Vegetarian meals provided) Early bird $85 ends 15th Nov - Regular price $99
Mita’s One-Day Meditation Retreat: A Journey into Sound Bath and Samadhi Meditation
Welcome to Mita’s One-Day Meditation Retreat, a serene and transformative experience designed to help you disconnect from the chaos of everyday life and reconnect with your inner peace. This retreat offers a harmonious blend of sound bath healing and samadhi meditation, guiding you through profound levels of relaxation, awareness, and self-discovery.
This retreat is suitable for both beginners and experienced practitioners, offering a safe and nurturing environment for personal growth and spiritual alignment.
We begin the retreat with an introduction to the day’s practices. Mita will lead a brief orientation, helping participants set intentions and create an atmosphere of mindfulness. The opening circle will include light breathing exercises to center everyone into the present moment.
Samadhi, the state of meditative absorption, is a journey inward where the mind becomes still, and one can experience a deep connection with the self. Mita will guide participants through this powerful meditation, allowing for an exploration of inner silence, clarity, and pure awareness. The practice will focus on breath awareness, mental stillness, and merging with the present moment.

Host or Publisher Mita Wellness & Meditation