Sound Bath Healing Circle

Time Of Butterflies Mission: Time Of Butterflies creates a supportive community that provides a healing space for BIPOC (Black, Indigenous, People of Color) women.

Vision: We counter the experience of trauma with a sensitive and competent multidisciplinary response. We focus on community building, by providing a space for women to come together. We believe that the best healing happens within a community, and our goal is to provide resources, workshops and events to help improve the quality of life of BIPOC women affected by trauma.

Description: "Sound Bath Healing Circle" is a powerful and inspiring physical and spiritual experience on healing with sound. This workshop is designed to empower and uplift individuals by providing them with sound therapy that incorporates all chakras (energy points in the body).

In this workshop you’ll also learn:

• What are the chakras (energy points in the body)?
• How are the chakras affected by trauma?
• What is sound therapy?
• How does sound therapy heal the chakras?
• Resources on Holistic Therapies

Giselle will lead a sound bath for all participants for 45min-1hr using crystal singing bowls.

What is a sound bath?

A sound bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body. During this sound bath Giselle will only use the the crystal singing bowls, which will consist of 7 bowls for each energy point in the body (chakras).

What you will need to bring with you:

Yoga mat, blanket or towel. Feel free to bring a pillow if you would like and eye covers.

About Our Presenter: Giselle Bonilla identifies as Afro-Taina Arawak. Giselle is co-founder of Time Of Butterflies as well as the executive director. Giselle and her sister Kat founded Time Of Butterflies together to create a space of healing for BIPOC women in Boston, MA and to provide needed resources. Giselle has always believed that the most healing happens within a community. Giselle is also the founder of a non-profit called Centro Bonilla in Kiskeya (the Dominican Republic), that provides mental health services with a holistic approach for the communities of Bonao as well as others. She is currently running her online private practice as a trauma-informed holistic therapist at Pure Medicine: Holistic Therapies (Holistic Wellbeing Counseling). Giselle works in a way that focuses on her own rich family, cultural and ancestral wisdom, experiences, knowledge and strengths. She believes that the mind, the body and soul are strongly connected and they work together to heal.

If you would like to connect with Giselle please email her at [email protected] or [email protected]

Social media links:

Instagram: @centrobonilla, @timeofbutterflies and @gissiboni

Websites:

www.centrobonilla.com

www.timeofbutterflies.org

www.psychologytoday.com/us/therapists/giselle-bonilla-boston-ma/1049030

www.pure-medicine.com

Host or Publisher TimeOfButterflies Corp.