Sound bath healing and meditation -21st December - Enfield - 6:15-7:15 pm

Sound bath healing and meditation - Enfield

Immerse yourself in a calming sound bath designed to bring balance, peace, and deep relaxation. Surrounded by the healing vibrations of Himalayan and crystal singing bowls, koshi chimes, and a grounding Native American drum, you’ll be guided on a journey that releases stress, restores clarity, and reconnects you to your inner calm. Each sound invites you to let go, as soothing tones wash over you, creating a tranquil space for rejuvenation and inner peace. Perfect for anyone seeking relaxation and renewal, this sound bath offers a powerful escape from the everyday, leaving you centered, refreshed, and uplifted.

When and Where:

• Date: 21/12/25
• Time: 6:15 – 7:15 pm
• Location: Studio YTA, 204 Chase Side, Enfield, EN2 0QX
• Closest station: Gordon hill (10 minute walk)
• Parking: Driveway at the front and on street parking.
• Exchange: £22.22

What to Bring:

• Blanket: Your body temperature can drop when you’re deeply relaxed, so bring a cozy blanket to keep warm.
• Pillow: helps under your neck or knees for back problems.
• Eye Mask (Optional): Some participants enjoy wearing an eye mask to block out light and enhance their focus during the sound bath.

Who is it for?

A sound bath is for anyone seeking relaxation, stress relief, and a deeper connection to inner calm. It's especially beneficial for those dealing with anxiety, tension, or sleep issues, as the vibrations help to ease the mind and relax the body. Sound baths are also great for people interested in meditation or those who find it challenging to meditate on their own, as the sounds provide a focal point that naturally guides participants into a meditative state.

Who is it not for?

Sound baths may not be suitable for everyone. Individuals with certain health conditions, such as those with epilepsy, tinnitus, pacemakers, or other electronic medical devices, should avoid sound baths, as the vibrations may interfere with these devices.

Pregnant women in their first trimester are also advised to refrain, as the body is adjusting to significant changes during this time.

Children under 12 and those who struggle to remain still for extended periods of time as stillness and quiet are necessary for the full 1 hour duration.

Late Arrivals & No-Show Policy

Please plan to arrive at 6:05pm to settle in comfortably. Doors will be locked at 4:55pm for a prompt 6:15pm start.

There will be no refunds for non-attendees or latecomers

Thank you for helping us create a calm, undisturbed space for everyone.

Contact

Instagram: @holistic_crystal_healing.uk

Email: [email protected]

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