SOUND BATH + GUIDED MEDITATION

Gentle, relaxing Sound Bath with Guided Meditation for Deep Relaxation & Revitalisation at Angmering Community Centre, Foxwood Avenue, Angmering, BN16 4FU.

Join us for a deeply restorative sound journey. Allow the resonant waves of the shimmering tones of crystal singing bowls and associated instruments to soften the nervous system, release seasonal tension, and gently revitalise body, mind, and energy.

Guided meditation will support you in letting go, to make space for clarity, stillness, and renewed vitality.

Enjoy:

** calming breathwork

** grounding meditation

** immersive gong soundscape

** crystalline harmonics for energetic balance

** profound seasonal relaxation

Permit yourself to leave feeling centred, refreshed, and attuned to the nurturing rhythms of the winter season.

For more information visit our website at www.holisticenergyrecharge.uk.

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