SOUND BATH + GUIDED MEDITATION

When the daily chores are over, make ‘Time for Me Time’.

FLOAT ON A SEA OF SOUNDS - GONG SOUND MEDITATION

AT ANGMERING COMMUNITY, FOXWOOD AVENUE, ANGMERING, BN16 4FU.

When our bodies are in tune and in rhythm, a state of balance and flow lets us relax freely and enjoy restorative sleep. Floating on gentle waves of sound, its like a deep massage and tune-up of your entire being through the complex sounds.

The Gongs, Crystal and Tibetan Bowls facilitate a sense of deep relaxation, rest and renewal as they you relax into the sounds, let go, and draw in the sounds you need for the occasion, enabling the soundscape of the moment to unfold.

Benefits include:

• Perfect for everyone, especially those who struggle to meditate.

• Centres the wandering mind, and fast tracks meditation and stress relief.

• A powerful tool to soothe, calm & find inner balance.

• Ideal meditation for beginners and experienced

• The vibrations open chakras & release blocked energy & emotions.

* No previous experience necessary

Ring 01243 820330, visit our website at www.holisticenergyrecharge.co.uk or email [email protected] for more information.

Friday 2nd October at 7:00pm