Sound Bath for Stress Relief & Deep Relaxation | Surprise

Name: Sound Bath for Stress Relief & Deep Relaxation | Surprise
Start: 2024-11-10T15:00:00-07:00
End: 2024-11-10T16:15:00-07:00
Location: Baker's MMA & Fitness LLC

Schedule

Sun Nov 10 2024 at 03:00 pm to 04:15 pm

UTC-07:00

Location

Baker's MMA & Fitness LLC | Surprise, AZ

Harvesting Calm: A Sound Journey for Stress Relief and Deep Relaxation
As the holiday season approaches, take a moment for yourself to unwind and recharge. Join us for a relaxing and rejuvenating sound bath designed to relieve stress and promote deep relaxation. During this 75-minute session, you'll be guided through calming sounds created by crystal singing bowls, chimes, and other instruments to help you let go of tension, reset your mind, and restore balance in your body.
The theme, "Harvesting Calm", invites you to release the stress you've been carrying and cultivate a sense of inner peace. This is a perfect opportunity to relax and center yourself before the end of the year.
What to Expect:
+ A gentle guided relaxation to start the session
+ 60 minutes of immersive sound healing using crystal singing bowls, chimes, and other soothing instruments
+ An intentional space for relaxation, stress relief, and deep inner calm
Why Attend?
+ Rediscover Calm: Take time for yourself to reconnect with the peaceful, centered part of you that often gets lost in the busyness of life.
+ Melt Away Stress: Feel tension dissolve as the sound waves work their magic, leaving you in a state of complete relaxation.
+ Emotional Harmony: Achieve balance and clarity, allowing you to navigate life’s challenges with more ease and grace.
+ Sleep Like a Dream: Enjoy a deeper, more restful sleep after being lulled into a peaceful, relaxed state.
No previous experience is needed—just come as you are, open to receiving the calming, healing vibrations.
What to Bring:
For your comfort, please bring a pillow, bolster, or anything that will enhance your experience. Eye masks, yoga mats, and blankets are provided to help you fully relax.