Sound Bath for Relaxation and Stress Relief

Did you know that stress can disrupt nearly every system in your body? Chronic stress puts the body on high alert - known as "fight or flight" mode. This causes inflammation, which leads to digestive issues, damage to the immune system, weight gain, and increases your risk for stroke and heart disease. In today's world, one of the best things we can do to improve our overall health is to manage our stress levels.

Join me at the Akron-Summit County Public Library for a soothing experience like no other. Experience the healing power of crystal singing bowls and let go of all your worries. The sound waves of the crystal bowls will give your body a massage on a cellular level, helping you to release toxins and expedite the healing process.

Some effects from a sound bath include:

• Stress reduction
• Improved mental clarity and focus
• Emotional release
• Reduced anxiety
• Balanced mood
• Improved sleep
• Reduced pain caused by inflammation

You will be lying on the floor for this sound bath.

What to bring:

• a yoga mat or blanket
• pillow
• any other items for comfort - this is for you!

Parking

Use the parking deck on the corner of High St and Market. Entrance to the library is on the lower level.

*** We will be using Meeting Room 2AB (across from the auditorium). Please arrive by 3pm to check in and claim your space. The sound bath will start promptly at 3:15. Once the doors are closed, no one will be admitted.

Don't miss out on this unique chance to find inner peace and relaxation.

The first 10 people to register will receive Early Bird Admission for $20. General Admission is $30.

Space is limited. Reserve your spot now!

Host or Publisher Mystical Healing Journey