Sound Bath
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✨ Sound Bath with Himalayan & Crystal Singing Bowls ✨
Immerse yourself in the soothing vibrations of Himalayan singing bowls and crystal singing bowls, and allow yourself to experience deep rest and relaxation. This is your opportunity to pause, reset, and simply be.
🌿 What happens during a Sound Bath?
Nothing is required of you at all. Most people simply lie comfortably on the floor on a yoga mat, surrounded by pillows and blankets, and allow the sound waves to wash over them. The gentle tones and vibrations help calm the nervous system, quiet the mind, and promote a sense of inner balance.
🧘♀️ What do I need to bring?
A yoga mat (or something similar to lie on)
A pillow or two for comfort
Blankets to stay warm
An eye mask or something soft to rest over your eyes (optional)
Please wear comfortable clothing and bring whatever you need to feel cosy and supported. Warmth and comfort are key to fully relaxing.
Please note, sound baths are suitable for most people but not anyone with epilepsy, a pacemaker or in the first trimester of pregnancy.
🌸 Spaces are limited.
Head to my website for more information and to book: www.anita.yoga
Or the link below on tickets
Immerse yourself in the soothing vibrations of Himalayan singing bowls and crystal singing bowls, and allow yourself to experience deep rest and relaxation. This is your opportunity to pause, reset, and simply be.
🌿 What happens during a Sound Bath?
Nothing is required of you at all. Most people simply lie comfortably on the floor on a yoga mat, surrounded by pillows and blankets, and allow the sound waves to wash over them. The gentle tones and vibrations help calm the nervous system, quiet the mind, and promote a sense of inner balance.
🧘♀️ What do I need to bring?
A yoga mat (or something similar to lie on)
A pillow or two for comfort
Blankets to stay warm
An eye mask or something soft to rest over your eyes (optional)
Please wear comfortable clothing and bring whatever you need to feel cosy and supported. Warmth and comfort are key to fully relaxing.
Please note, sound baths are suitable for most people but not anyone with epilepsy, a pacemaker or in the first trimester of pregnancy.
🌸 Spaces are limited.
Head to my website for more information and to book: www.anita.yoga
Or the link below on tickets
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Where is it happening?
Urc Hall, 2 Elm Grove, Hayling Island, PO11 9EF, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherAnita Howarth
