Sound Bath
Advertisement
6-7:30pm |£15|Limited spaces |Book via our website
Immerse yourself in this sound bath therapy whilst surrounded by our atmospheric exhibition.
Sound Therapy is the use of vibration to bring about a biological change and creates well-being through the body, mind and soul.
Your Sound Bath will begin with a guided meditation which supports you in dropping into relaxation. Beth creates a deep, safe space, and cocoons you in unconditional love. Here in this sanctuary Beth uses her voice, wind chimes and the gong to create sacred sound.
Giving yourself this time and space allows you to shift your consciousness. Your brainwaves change from the beta state of everyday processing and cognition into an alpha state of relaxation which reduces stress and anxiety. The sound waves of the gong promote theta consciousness of deep relaxation and can help improve your mood, imagination and intuition.
A sound Bath is a gift of Self-Love and Soul-Care.
All abilities and bodies are welcome to participate. No previous experience is needed.
Most people prefer to lie on a yoga mat to experience a sound bath. You are welcome to relax in a chair if this suits your body more.
Please bring a warm blanket, pillow, yoga mat if you are using one. Being tucked up and warm supports your ability to surrender into the experience.
The gong can get loud so caution is advised if you are pregnant or noise sensitive. If you are unsure if a sound bath would be suitable for you please consult your doctor before coming to the class.
Late participants will not be allowed entry, so please make sure you are on time.
BOOK HERE
https://www.ticketsource.co.uk/whats-on/lymington/st-barbe-museum-and-art-gallery
https://www.stbarbe-museum.org.uk/whats-on/
Immerse yourself in this sound bath therapy whilst surrounded by our atmospheric exhibition.
Sound Therapy is the use of vibration to bring about a biological change and creates well-being through the body, mind and soul.
Your Sound Bath will begin with a guided meditation which supports you in dropping into relaxation. Beth creates a deep, safe space, and cocoons you in unconditional love. Here in this sanctuary Beth uses her voice, wind chimes and the gong to create sacred sound.
Giving yourself this time and space allows you to shift your consciousness. Your brainwaves change from the beta state of everyday processing and cognition into an alpha state of relaxation which reduces stress and anxiety. The sound waves of the gong promote theta consciousness of deep relaxation and can help improve your mood, imagination and intuition.
A sound Bath is a gift of Self-Love and Soul-Care.
All abilities and bodies are welcome to participate. No previous experience is needed.
Most people prefer to lie on a yoga mat to experience a sound bath. You are welcome to relax in a chair if this suits your body more.
Please bring a warm blanket, pillow, yoga mat if you are using one. Being tucked up and warm supports your ability to surrender into the experience.
The gong can get loud so caution is advised if you are pregnant or noise sensitive. If you are unsure if a sound bath would be suitable for you please consult your doctor before coming to the class.
Late participants will not be allowed entry, so please make sure you are on time.
BOOK HERE
https://www.ticketsource.co.uk/whats-on/lymington/st-barbe-museum-and-art-gallery
https://www.stbarbe-museum.org.uk/whats-on/
Advertisement
Where is it happening?
New Street, SO41 9BH Lymington, United Kingdom, Lymington, United Kingdom
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherSt Barbe Museum + Art Gallery
