Sound Bath

A sound bath to arrive just as you are and use this space for whatever it is you need. Whether that be to relax, release, lay in stillness, tune in to yourself without the noise that life sometimes brings. An hour for you just to be.

Journey with the sounds of Tibetan and crystal bowls, rain stick, chimes and the melodies of the tounge drum.

• Guided meditation

• DoTerra essentials oils to use

• Sound Journey

• Herbal tea

• Sweet treat

You'll be laying down for the duration of the sound bath, so to make sure your comfortable please bring-

⭐ Yoga Mat (I have spares, please let me know in advance whether you'd like to borrow one)

⭐️ Pillow/ blanket (to get extra cosy)

⭐️ Something comfortable to wear (come in your PJs if you'd like 😊)

•••Doors will open at 6.45pm and close promptly at 7pm. Unfortunately I won't be able to stop the session and open the doors if you arrive after 7pm•••

Please note this class isn't suitable for everyone. If you have epilepsy, a pace maker, severe mental health illness or are in your 1st pregnancy trimester then please consult with your doctor first. You're welcome to contact me if you have any questions also.