Sound Bath by Freedom to be you.

A sound bath is a place where you can be immersed in sound. The instruments used have resonant frequencies with your chakras to help re- align them and create balance.

This sound bath is called 'Stillness in Sound' and the intention will be to let yourself relax and de-stress after the busyness of the Christmas period. Allow yourself to be enveloped in sound to soothe your senses. Most people lie down but if you struggle with this then I can make sure a chair is available.
You will need to bring a yoga mat or something comfortable to lie on.
You will need a pillow or cushion for your head and also to put under your knees. This takes the strain off your back.
You will need a blanket or sleeping bag to keep warm.
Refreshments are provided before and after the sound bath. Doors open 30 mins before the sound bath starts Sometimes it's nice to chat with a person next to you after the sound bath but if you prefer to just be quiet then that's fine too. You're allowed to make it be just what you need.
Will look forward to joining you there.

Host or Publisher Joanna Corsie