Sound Bath, Breath & Stretch.

Sound Bath, Breath & Stretch is the ultimate relaxation and restoration experience. Join us at The Well for a beautiful evening of soothing sounds, deep breathing exercises, and gentle stretching to unwind and rejuvenate your mind, body, and soul. Let the calming sounds wash over you after focusing on breath and releasing any tension through gentle movements. This event is the perfect opportunity to reset and recharge after a long week. Don't miss out on this chance to treat yourself to some much-needed self-care!

We will be gathering in November’s Beaver Moon. A time to prepare for the energetic shift of Winter. Be held energetically in a space of love, healing and gratitude. We will start by gently opening up the body with yoga to stretch, relax and unwind with wonderful Ognizlata. Flowing from this, we will move into deep, guided breathing & blissful meditation to help release the mind from everyday stresses and responsibility. Rozi will then take you on a sound journey to let vibration and frequency move through you to rebalance and recalibrate your system; mind, body and spirit.

Become aware of the expanse beyond your mind and physical self through a voyage of sound instruments and percussions. Experience awareness, perception and presence on a whole new level. Enable your consciousness to purge low frequency moods and emotions that no longer serve you. Process, purge and shake stagnant, stale energy in your system. After our immersion, ground with essential oils, energy balls and oracle cards. It would be a honour to share this experience with you.

Host or Publisher Imbue